What is Breathing Space?
This guide covers England and Wales
The short answer
Breathing Space gives you up to 60 days of protection from your creditors while you get debt advice and make a plan. It is free to apply.
It does not cancel your debts, and it does not stop everything. You still pay your current bills.
Editorial responsibility: IVAs & Bankruptcy — how we check and correct information.
What it stops
Breathing Space is also called the Debt Respite Scheme. While you have it, for the debts it covers:
- creditors cannot take enforcement action against you,
- creditors cannot contact you about those debts,
- creditors cannot add interest or charges to those debts,
- creditors cannot start legal action, including a bankruptcy petition, and bailiffs cannot visit to take control of goods, and
- a creditor cannot serve a notice to take possession of your home for rent arrears, or take possession for them.
Breathing Space (the official word you may see on your papers)
This means a short break from creditor action, so you can get advice and make a plan. Its official name is the Debt Respite Scheme.
What it does not stop
Breathing Space is not a full stop to everything.
- Your debts are still there. It does not cancel them. You still need to deal with them.
- You still pay your current bills. This means your current mortgage or rent for the home you live in. It also means insurance, taxes, and gas, electricity and water bills that fall due during it. If you do not keep paying them, your adviser can decide to end your Breathing Space.
- Some debts are not covered. These include court fines, child maintenance, student loans, and Social Fund budgeting and crisis loans. They also include damages you owe for injury or death, and advance payments of Universal Credit. Debts from fraud are not covered either.
- New mortgage arrears are not protected. Arrears on a secured debt such as a mortgage can only be included if they already existed when you applied. Arrears that build up after it starts are not protected.
- Creditors can ask a court. A creditor can ask a court for permission to take a specific action. The court only agrees if it thinks that is reasonable and will not harm you or undermine the protection.
Who can apply
You can apply if you live in England or Wales and you:
- do not have a Debt Relief Order, an IVA or an interim order, and are not an undischarged bankrupt when you apply,
- are not already in Breathing Space, and
- have not used standard Breathing Space in the last 12 months. A mental health crisis Breathing Space does not count towards this.
How to apply
You apply through a debt adviser. They submit the application for you if they think it is the right thing to do. It is free to apply, but some debt advisers may charge a fee. Ask before you start. Free advisers are on our free help page.
An adviser may decide Breathing Space is not right for you. For example, it might not help if you could pay your debts with a little help with your budget.
If you are getting mental health crisis treatment
There is a stronger version. It lasts for as long as your crisis treatment does, plus 30 days. If you cannot speak to a debt adviser yourself, someone else can do it for you. Some of the other rules, such as the limit on using it again, are different too.
If you are finding it hard to cope, you can talk to Samaritans any time, day or night. Their details are at the bottom of this page.
When it ends
Standard Breathing Space ends on its own after 60 days. Your creditors can then take action again. So use the time to get advice and, if it suits you, set up a longer-term plan. The adviser can help you move into a debt solution during or soon after Breathing Space. It can also end early if you start one.
Read about the options that can come next: all your debt options.
What to do next
You can only get Breathing Space through a debt adviser. Talk to one. They check you are eligible, tell you if it is a good idea for you, and apply if it is.
Free, independent debt advice
These services are free. They will not judge you, and they can look at your whole situation.
Free debt advice charity. They can talk through all your options with you.
Call free: 0800 138 1111 (number checked on their website on 24 October 2026)
Covers: UK
Free, confidential debt advice by phone and online.
Call free: 0808 808 4000 (number checked on their website on 24 October 2026)
Covers: England, Wales and Scotland
Free advice on debt, housing, benefits and more. By phone, online or in person.
Call free: 0800 144 8848 (number checked on their website on 24 October 2026)
Covers: England (this is the Adviceline number for England)
Free money guidance backed by government. It has a tool to find free debt advice near you.
Covers: UK
Related guides
- All your debt optionsWhat can come after Breathing Space.
- What is a Debt Relief Order?A no-fee option with strict rules.
- What is an IVA?A formal agreement to repay debts.
- Worried about losing your home?Help with mortgage and rent worries.